Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Calories: 128 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 158.6mg 7%
Total Carbohydrates: 26.6g 9%
  Dietary Fiber: 2.9g 12%
  Sugars: 9.1g
Protein: 3.1g 6%
Vitamin A: 27% Vitamin C: 0%
Calcium: 11% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Vitamin A 1327.55 IU 27%
Vitamin E 0.15 mg 1%
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K 0.77 μg; 1%
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 0 mg 0%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Calcium 105 mg 11%
Iron 3.85 mg 21%
Magnesium 31.85 mg 8%
Phosphorus 106.75 mg 11%
Potassium 116.55 mg 3%
Sodium 158.55 mg 7%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25