Nutrition Facts for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

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Nutrition Facts

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Calories: 159 Fat Calories: 29
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 114.7mg 5%
Total Carbohydrates: 27.3g 9%
  Dietary Fiber: 4g 16%
  Sugars: 1.1g
Protein: 5.5g 11%
Vitamin A: 20% Vitamin C: 0%
Calcium: 19% Iron: 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Vitamin A 1013.22 IU 20%
Vitamin E 0.16 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.68 mg 34%
Vitamin B-12 0 μg; 0%
Vitamin K 0.94 μg; 1%
Thiamin 0.61 mg 41%
Riboflavin 0.5 mg 30%
Niacin 7.08 mg 35%
Pantothenic acid 0.74 mg 7%
Folate, total 102.96 μg; 26%
Choline, total 11 mg 0%
Folic acid 91.26 μg; 0%
Betaine N/A N/A
Leucine 0.47 g 0%
Lysine 0.32 g 0%
Glycine 0.33 g 0%
Retinol 304.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Calcium 187.2 mg 19%
Iron 13.95 mg 77%
Magnesium 60.84 mg 15%
Phosphorus 180.18 mg 18%
Potassium 142.74 mg 4%
Sodium 114.66 mg 5%
Zinc 1.45 mg 10%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 1.31 mg 65%
Selenium 11.7 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25