Nutrition Facts for Cereals, oats, instant, fortified, plain, dry

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Nutrition Facts

Cereals, oats, instant, fortified, plain, dry
Calories: 101 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 61.6mg 3%
Total Carbohydrates: 19.5g 6%
  Dietary Fiber: 2.8g 11%
  Sugars: 0.4g
Protein: 3.3g 7%
Vitamin A: 14% Vitamin C: 0%
Calcium: 10% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, oats, instant, fortified, plain, dry
Vitamin A 720.72 IU 14%
Vitamin E 0.14 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.53 μg; 1%
Thiamin 0.12 mg 8%
Riboflavin 0.01 mg 1%
Niacin 0.29 mg 1%
Pantothenic acid 0.34 mg 3%
Folate, total 8.96 μg; 2%
Choline, total 7.76 mg 0%
Folic acid 0 μg; 0%
Betaine 7.11 mg 0%
Leucine 0.27 g 0%
Lysine 0.19 g 0%
Glycine 0.18 g 0%
Retinol 216.16 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, oats, instant, fortified, plain, dry
Calcium 98.28 mg 10%
Iron 6.92 mg 38%
Magnesium 35.84 mg 9%
Phosphorus 118.44 mg 12%
Potassium 102.48 mg 3%
Sodium 61.6 mg 3%
Zinc 0.7 mg 5%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.95 mg 47%
Selenium 6.5 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25