Nutrition Facts for Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

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Nutrition Facts

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Calories: 166 Fat Calories: 32
%Daily Value*
Total Fat: 3.6g 5%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 1.3g
Cholesterol: 0mg 0%
Sodium: 9.4mg 0%
Total Carbohydrates: 28.1g 9%
  Dietary Fiber: 4g 16%
  Sugars: 0.6g
Protein: 5.9g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Vitamin A 0 IU 0%
Vitamin E 0.19 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.7 μg; 1%
Thiamin 0.18 mg 12%
Riboflavin 0.04 mg 2%
Niacin 0.53 mg 3%
Pantothenic acid 0.73 mg 7%
Folate, total 14.04 μg; 4%
Choline, total 17.32 mg 0%
Folic acid 0 μg; 0%
Betaine 7.25 mg 0%
Leucine 0.51 g 0%
Lysine 0.32 g 0%
Glycine 0.34 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Calcium 21.06 mg 2%
Iron 2.11 mg 12%
Magnesium 63.18 mg 16%
Phosphorus 180.18 mg 18%
Potassium 163.8 mg 5%
Sodium 9.36 mg 0%
Zinc 2.34 mg 16%
Copper 0.17 mg 9%
Fluoride 167.54 μg; 0%
Manganese 1.36 mg 68%
Selenium 12.64 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25