Nutrition Facts for Cereals, oats, regular and quick, not fortified, dry

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Nutrition Facts

Cereals, oats, regular and quick, not fortified, dry
Calories: 307 Fat Calories: 48
%Daily Value*
Total Fat: 5.3g 8%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 1.9g
Cholesterol: 0mg 0%
Sodium: 4.9mg 0%
Total Carbohydrates: 54.8g 18%
  Dietary Fiber: 8.2g 33%
  Sugars: 0.8g
Protein: 10.7g 21%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, oats, regular and quick, not fortified, dry
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 1.62 μg; 2%
Thiamin 0.37 mg 25%
Riboflavin 0.13 mg 7%
Niacin 0.91 mg 5%
Pantothenic acid 0.91 mg 9%
Folate, total 25.92 μg; 6%
Choline, total 32.72 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.79 g 0%
Lysine 0.52 g 0%
Glycine 0.52 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, oats, regular and quick, not fortified, dry
Calcium 42.12 mg 4%
Iron 3.44 mg 19%
Magnesium 111.78 mg 28%
Phosphorus 332.1 mg 33%
Potassium 293.22 mg 8%
Sodium 4.86 mg 0%
Zinc 2.95 mg 20%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 2.94 mg 147%
Selenium 23.41 μg; 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25