Nutrition Facts for Cereals, MAYPO, cooked with water, without salt

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Nutrition Facts

Cereals, MAYPO, cooked with water, without salt
Calories: 170 Fat Calories: 22
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 9.6mg 0%
Total Carbohydrates: 31.9g 11%
  Dietary Fiber: 5.8g 23%
  Sugars: 15g
Protein: 5.8g 12%
Vitamin A: 47% Vitamin C: 48%
Calcium: 12% Iron: 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, MAYPO, cooked with water, without salt
Vitamin A 2337.6 IU 47%
Vitamin E 0.17 mg 1%
Vitamin D 0 IU 0%
Vitamin C 28.8 mg 48%
Vitamin B-6 0.96 mg 48%
Vitamin B-12 2.88 μg; 48%
Vitamin K 1.44 μg; 2%
Thiamin 0.72 mg 48%
Riboflavin 0.72 mg 42%
Niacin 9.36 mg 47%
Pantothenic acid 0.34 mg 3%
Folate, total 9.6 μg; 2%
Choline, total 10.56 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 700.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, MAYPO, cooked with water, without salt
Calcium 124.8 mg 12%
Iron 8.4 mg 47%
Magnesium 50.4 mg 13%
Phosphorus 247.2 mg 25%
Potassium 211.2 mg 6%
Sodium 9.6 mg 0%
Zinc 1.49 mg 10%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 18.48 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25