Nutrition Facts for Cereals, MAYPO, dry

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Nutrition Facts

Cereals, MAYPO, dry
Calories: 362 Fat Calories: 45
%Daily Value*
Total Fat: 5g 8%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 17.9mg 1%
Total Carbohydrates: 67.7g 23%
  Dietary Fiber: 10.2g 41%
  Sugars: 32g
Protein: 12.4g 25%
Vitamin A: 99% Vitamin C: 100%
Calcium: 27% Iron: 99%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, MAYPO, dry
Vitamin A 4973.54 IU 99%
Vitamin E 0.36 mg 1%
Vitamin D N/A N/A
Vitamin C 60.16 mg 100%
Vitamin B-6 1.97 mg 99%
Vitamin B-12 5.92 μg; 99%
Vitamin K 2.82 μg; 4%
Thiamin 1.5 mg 100%
Riboflavin 1.69 mg 100%
Niacin 19.93 mg 100%
Pantothenic acid 0.72 mg 7%
Folate, total 25.38 μg; 6%
Choline, total 23.69 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 1493.66 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, MAYPO, dry
Calcium 265.08 mg 27%
Iron 17.86 mg 99%
Magnesium 108.1 mg 27%
Phosphorus 528.28 mg 53%
Potassium 449.32 mg 13%
Sodium 17.86 mg 1%
Zinc 3.15 mg 21%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 39.2 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25