Nutrition Facts for Cereals, MALT-O-MEAL, plain, dry

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Nutrition Facts

Cereals, MALT-O-MEAL, plain, dry
Calories: 596 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 1.2g
Cholesterol: 1.7mg 1%
Sodium: 16.5mg 1%
Total Carbohydrates: 124.7g 42%
  Dietary Fiber: 6.6g 26%
  Sugars: 1.8g
Protein: 19.5g 39%
Vitamin A: 3% Vitamin C: 3%
Calcium: 84% Iron: 511%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, MALT-O-MEAL, plain, dry
Vitamin A 165 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.65 mg 3%
Vitamin B-6 2.77 mg 139%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 3.04 mg 202%
Riboflavin 1.48 mg 87%
Niacin 40.43 mg 202%
Pantothenic acid 0.69 mg 7%
Folate, total 2389.2 μg; 597%
Choline, total N/A N/A
Folic acid 2343 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, MALT-O-MEAL, plain, dry
Calcium 838.2 mg 84%
Iron 91.91 mg 511%
Magnesium 21.45 mg 5%
Phosphorus 351.45 mg 35%
Potassium 280.5 mg 8%
Sodium 16.5 mg 1%
Zinc 0.87 mg 6%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 38.78 μg; 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25