Nutrition Facts for Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

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Nutrition Facts

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
Calories: 102 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 241.4mg 10%
Total Carbohydrates: 21.4g 7%
  Dietary Fiber: 0.4g 2%
  Sugars: 0g
Protein: 2.7g 5%
Vitamin A: 25% Vitamin C: 0%
Calcium: 2% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
Vitamin A 1252.44 IU 25%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.57 mg 28%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.43 mg 28%
Riboflavin 0.28 mg 17%
Niacin 4.97 mg 25%
Pantothenic acid 0.13 mg 1%
Folate, total 100.82 μg; 25%
Choline, total N/A N/A
Folic acid 90.88 μg; 0%
Betaine N/A N/A
Leucine 0.21 g 0%
Lysine 0.07 g 0%
Glycine 0.11 g 0%
Retinol 376.3 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
Calcium 19.88 mg 2%
Iron 8.09 mg 45%
Magnesium 7.1 mg 2%
Phosphorus 19.88 mg 2%
Potassium 38.34 mg 1%
Sodium 241.4 mg 10%
Zinc 0.24 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25