Nutrition Facts for Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

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Nutrition Facts

Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
Calories: 101 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 238mg 10%
Total Carbohydrates: 21.2g 7%
  Dietary Fiber: 0.6g 3%
  Sugars: 0g
Protein: 2.7g 5%
Vitamin A: 25% Vitamin C: 0%
Calcium: 2% Iron: 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
Vitamin A 1234.52 IU 25%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.36 mg 24%
Riboflavin 0.25 mg 15%
Niacin 4.93 mg 25%
Pantothenic acid 0.13 mg 1%
Folate, total 98.84 μg; 25%
Choline, total N/A N/A
Folic acid 89.32 μg; 0%
Betaine N/A N/A
Leucine 0.21 g 0%
Lysine 0.07 g 0%
Glycine 0.11 g 0%
Retinol 370.72 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
Calcium 19.88 mg 2%
Iron 8.01 mg 44%
Magnesium 7.56 mg 2%
Phosphorus 19.88 mg 2%
Potassium 37.8 mg 1%
Sodium 238 mg 10%
Zinc 0.24 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 5.6 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25