Nutrition Facts for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

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Nutrition Facts

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Calories: 149 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 245.8mg 10%
Total Carbohydrates: 31.5g 11%
  Dietary Fiber: 1.4g 6%
  Sugars: 0.2g
Protein: 4.4g 9%
Vitamin A: 37% Vitamin C: 0%
Calcium: 15% Iron: 66%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Vitamin A 1862.93 IU 37%
Vitamin E 0.05 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 0 μg; 0%
Vitamin K 0.24 μg; 0%
Thiamin 0.56 mg 37%
Riboflavin 0.51 mg 30%
Niacin 7.45 mg 37%
Pantothenic acid 0.2 mg 2%
Folate, total 149.42 μg; 37%
Choline, total N/A N/A
Folic acid 134.96 μg; 0%
Betaine N/A N/A
Leucine 0.33 g 0%
Lysine 0.11 g 0%
Glycine 0.17 g 0%
Retinol 559.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Calcium 154.24 mg 15%
Iron 11.95 mg 66%
Magnesium 14.46 mg 4%
Phosphorus 43.38 mg 4%
Potassium 48.2 mg 1%
Sodium 245.82 mg 10%
Zinc 0.41 mg 3%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 8.44 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25