Nutrition Facts for Cereals, CREAM OF WHEAT, instant, dry

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Nutrition Facts

Cereals, CREAM OF WHEAT, instant, dry
Calories: 651 Fat Calories: 22
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 1.4g
Cholesterol: 0mg 0%
Sodium: 1016.4mg 42%
Total Carbohydrates: 134.4g 45%
  Dietary Fiber: 5.9g 23%
  Sugars: 0.7g
Protein: 18.9g 38%
Vitamin A: 159% Vitamin C: 0%
Calcium: 64% Iron: 283%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, CREAM OF WHEAT, instant, dry
Vitamin A 7945.92 IU 159%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 3.18 mg 159%
Vitamin B-12 0 μg; 0%
Vitamin K 0.89 μg; 1%
Thiamin 2.38 mg 159%
Riboflavin 2.16 mg 127%
Niacin 31.79 mg 159%
Pantothenic acid 0.84 mg 8%
Folate, total 635.46 μg; 159%
Choline, total 41.12 mg 0%
Folic acid 574.94 μg; 0%
Betaine N/A N/A
Leucine 1.42 g 0%
Lysine 0.48 g 0%
Glycine 0.73 g 0%
Retinol 2386.98 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, CREAM OF WHEAT, instant, dry
Calcium 635.46 mg 64%
Iron 50.91 mg 283%
Magnesium 60.52 mg 15%
Phosphorus 183.34 mg 18%
Potassium 204.7 mg 6%
Sodium 1016.38 mg 42%
Zinc 1.74 mg 12%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 35.6 μg; 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25