Nutrition Facts for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

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Nutrition Facts

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Calories: 132 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 43.2mg 2%
Total Carbohydrates: 26.2g 9%
  Dietary Fiber: 1.9g 8%
  Sugars: 1.8g
Protein: 4.4g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 23% Iron: 71%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Vitamin A 0 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.3 mg 20%
Riboflavin 0.16 mg 9%
Niacin 3.58 mg 18%
Pantothenic acid 0.61 mg 6%
Folate, total 184.8 μg; 46%
Choline, total 8.4 mg 0%
Folic acid 144 μg; 0%
Betaine 16.56 mg 0%
Leucine 0.36 g 0%
Lysine 0.22 g 0%
Glycine 0.21 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Calcium 232.8 mg 23%
Iron 12.79 mg 71%
Magnesium 16.8 mg 4%
Phosphorus 88.8 mg 9%
Potassium 55.2 mg 2%
Sodium 43.2 mg 2%
Zinc 0.55 mg 4%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.47 mg 24%
Selenium 30.72 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25