Nutrition Facts for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

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Nutrition Facts

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Calories: 634 Fat Calories: 22
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 218.2mg 9%
Total Carbohydrates: 128.8g 43%
  Dietary Fiber: 7.4g 30%
  Sugars: 1g
Protein: 20.4g 41%
Vitamin A: 0% Vitamin C: 0%
Calcium: 125% Iron: 326%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Vitamin A 0 IU 0%
Vitamin E 0.58 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.81 mg 41%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 1.78 mg 118%
Riboflavin 0.99 mg 58%
Niacin 24.11 mg 121%
Pantothenic acid 1.07 mg 11%
Folate, total 212.96 μg; 53%
Choline, total 40.66 mg 0%
Folic acid 153.12 μg; 0%
Betaine N/A N/A
Leucine 1.5 g 0%
Lysine 0.52 g 0%
Glycine 0.8 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Calcium 1251.36 mg 125%
Iron 58.77 mg 326%
Magnesium 79.2 mg 20%
Phosphorus 443.52 mg 44%
Potassium 269.28 mg 8%
Sodium 218.24 mg 9%
Zinc 2.32 mg 15%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 2.28 mg 114%
Selenium 35.2 μg; 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25