Nutrition Facts for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

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Nutrition Facts

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Calories: 126 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 15.1mg 1%
Total Carbohydrates: 26.4g 9%
  Dietary Fiber: 1.3g 5%
  Sugars: 0.1g
Protein: 3.6g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 22% Iron: 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Vitamin A 0 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.25 μg; 0%
Thiamin 0.14 mg 9%
Riboflavin 0.06 mg 4%
Niacin 1.31 mg 7%
Pantothenic acid 0.18 mg 2%
Folate, total 30.12 μg; 8%
Choline, total N/A N/A
Folic acid 20.08 μg; 0%
Betaine N/A N/A
Leucine 0.28 g 0%
Lysine 0.09 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Calcium 218.37 mg 22%
Iron 9.39 mg 52%
Magnesium 12.55 mg 3%
Phosphorus 37.65 mg 4%
Potassium 40.16 mg 1%
Sodium 15.06 mg 1%
Zinc 0.33 mg 2%
Copper 0.1 mg 5%
Fluoride 234.43 μg; 0%
Manganese 0 mg 0%
Selenium 7.03 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25