Nutrition Facts for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

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Nutrition Facts

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Calories: 640 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 1.4g
Cholesterol: 0mg 0%
Sodium: 12.1mg 1%
Total Carbohydrates: 132.3g 44%
  Dietary Fiber: 6.6g 26%
  Sugars: 0.3g
Protein: 18.2g 36%
Vitamin A: 0% Vitamin C: 0%
Calcium: 105% Iron: 275%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Vitamin A 0 IU 0%
Vitamin E 0.19 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 0.87 μg; 1%
Thiamin 0.87 mg 58%
Riboflavin 0.35 mg 20%
Niacin 7.27 mg 36%
Pantothenic acid 0.9 mg 9%
Folate, total 209.33 μg; 52%
Choline, total 39.96 mg 0%
Folic acid 150.51 μg; 0%
Betaine N/A N/A
Leucine 1.38 g 0%
Lysine 0.47 g 0%
Glycine 0.7 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Calcium 1048.38 mg 105%
Iron 49.48 mg 275%
Magnesium 46.71 mg 12%
Phosphorus 198.95 mg 20%
Potassium 207.6 mg 6%
Sodium 12.11 mg 1%
Zinc 1.52 mg 10%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 34.6 μg; 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25