Nutrition Facts for Cereals, QUAKER, corn grits, instant, plain, dry

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Nutrition Facts

Cereals, QUAKER, corn grits, instant, plain, dry
Calories: 104 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 304.5mg 13%
Total Carbohydrates: 22g 7%
  Dietary Fiber: 1.2g 5%
  Sugars: 0.4g
Protein: 2.1g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 11% Iron: 62%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, QUAKER, corn grits, instant, plain, dry
Vitamin A 0.87 IU 0%
Vitamin E 0.01 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.56 mg 38%
Riboflavin 0.2 mg 12%
Niacin 2.61 mg 13%
Pantothenic acid 0.07 mg 1%
Folate, total 51.04 μg; 13%
Choline, total 4.18 mg 0%
Folic acid 38.86 μg; 0%
Betaine 0.32 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, QUAKER, corn grits, instant, plain, dry
Calcium 109.62 mg 11%
Iron 11.24 mg 62%
Magnesium 12.18 mg 3%
Phosphorus 34.22 mg 3%
Potassium 47.27 mg 1%
Sodium 304.5 mg 13%
Zinc 0.19 mg 1%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 4.96 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25