Nutrition Facts for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

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Nutrition Facts

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Calories: 182 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 5.1mg 0%
Total Carbohydrates: 37.9g 13%
  Dietary Fiber: 2.1g 8%
  Sugars: 0.3g
Protein: 4.4g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.22 mg 15%
Riboflavin 0.15 mg 9%
Niacin 2.05 mg 10%
Pantothenic acid 0.12 mg 1%
Folate, total 71.96 μg; 18%
Choline, total 6.68 mg 0%
Folic acid 35.98 μg; 0%
Betaine 0.51 mg 0%
Leucine 0.54 g 0%
Lysine 0.08 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Calcium 2.57 mg 0%
Iron 1.46 mg 8%
Magnesium 17.99 mg 4%
Phosphorus 51.4 mg 5%
Potassium 69.39 mg 2%
Sodium 5.14 mg 0%
Zinc 0.46 mg 3%
Copper 0 mg 0%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 7.97 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25