Nutrition Facts for Cereals, corn grits, white, regular and quick, enriched, dry

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Nutrition Facts

Cereals, corn grits, white, regular and quick, enriched, dry
Calories: 577 Fat Calories: 25
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1.4g
Cholesterol: 0mg 0%
Sodium: 1.6mg 0%
Total Carbohydrates: 123.4g 41%
  Dietary Fiber: 7.2g 29%
  Sugars: 0.9g
Protein: 11.9g 24%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, corn grits, white, regular and quick, enriched, dry
Vitamin A 4.68 IU 0%
Vitamin E 0.33 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 1.98 mg 132%
Riboflavin 0.53 mg 31%
Niacin 6.97 mg 35%
Pantothenic acid 0.39 mg 4%
Folate, total 266.76 μg; 67%
Choline, total 22.46 mg 0%
Folic acid 205.92 μg; 0%
Betaine 1.72 mg 0%
Leucine 1.8 g 0%
Lysine 0.24 g 0%
Glycine 0.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, corn grits, white, regular and quick, enriched, dry
Calcium 6.24 mg 1%
Iron 4.76 mg 26%
Magnesium 56.16 mg 14%
Phosphorus 173.16 mg 17%
Potassium 219.96 mg 6%
Sodium 1.56 mg 0%
Zinc 1.12 mg 7%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.23 mg 11%
Selenium 26.52 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25