Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, WHEATIES

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Calories: 95 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 197.6mg 8%
Total Carbohydrates: 22.5g 7%
  Dietary Fiber: 2.7g 11%
  Sugars: 4.1g
Protein: 2.2g 4%
Vitamin A: 10% Vitamin C: 10%
Calcium: 2% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Vitamin A 500.04 IU 10%
Vitamin E 0.17 mg 1%
Vitamin D 39.96 IU 10%
Vitamin C 5.99 mg 10%
Vitamin B-6 1 mg 50%
Vitamin B-12 3 μg; 50%
Vitamin K 0.46 μg; 1%
Thiamin 0.76 mg 50%
Riboflavin 0.84 mg 49%
Niacin 9.99 mg 50%
Pantothenic acid 0.15 mg 1%
Folate, total 200.07 μg; 50%
Choline, total 8.88 mg 0%
Folic acid 194.94 μg; 0%
Betaine 53.65 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 149.31 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Calcium 19.98 mg 2%
Iron 8.99 mg 50%
Magnesium 24.03 mg 6%
Phosphorus 79.92 mg 8%
Potassium 88.56 mg 3%
Sodium 197.64 mg 8%
Zinc 7.51 mg 50%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.99 mg 49%
Selenium 1.27 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25