Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Calories: 106 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 116.6mg 5%
Total Carbohydrates: 23.9g 8%
  Dietary Fiber: 2.6g 10%
  Sugars: 6.1g
Protein: 2.3g 5%
Vitamin A: 10% Vitamin C: 10%
Calcium: 10% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Vitamin A 499.96 IU 10%
Vitamin E 0.12 mg 0%
Vitamin D 40.02 IU 10%
Vitamin C 6 mg 10%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.51 μg; 25%
Vitamin K 0.29 μg; 0%
Thiamin 0.38 mg 25%
Riboflavin 0.44 mg 26%
Niacin 4.99 mg 25%
Pantothenic acid N/A N/A
Folate, total 200.1 μg; 50%
Choline, total 6.79 mg 0%
Folic acid 194.59 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 144.71 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Calcium 100.05 mg 10%
Iron 8.15 mg 45%
Magnesium 15.95 mg 4%
Phosphorus 80.04 mg 8%
Potassium 140.36 mg 4%
Sodium 116.58 mg 5%
Zinc 3.74 mg 25%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.56 mg 28%
Selenium 7.63 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25