Nutrition Facts for Cereals ready-to-eat, wheat germ, toasted, plain

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Nutrition Facts

Cereals ready-to-eat, wheat germ, toasted, plain
Calories: 432 Fat Calories: 109
%Daily Value*
Total Fat: 12.1g 19%
  Saturated Fat: 2.1g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 7.5g
Cholesterol: 0mg 0%
Sodium: 4.5mg 0%
Total Carbohydrates: 56g 19%
  Dietary Fiber: 17.1g 68%
  Sugars: 8.8g
Protein: 32.9g 66%
Vitamin A: 2% Vitamin C: 11%
Calcium: 5% Iron: 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, wheat germ, toasted, plain
Vitamin A 116.39 IU 2%
Vitamin E 18.07 mg 60%
Vitamin D 0 IU 0%
Vitamin C 6.78 mg 11%
Vitamin B-6 1.11 mg 55%
Vitamin B-12 0 μg; 0%
Vitamin K 4.52 μg; 6%
Thiamin 1.89 mg 126%
Riboflavin 0.93 mg 55%
Niacin 6.32 mg 32%
Pantothenic acid 1.57 mg 16%
Folate, total 397.76 μg; 99%
Choline, total 201.82 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.23 g 0%
Lysine 2.09 g 0%
Glycine 2.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, wheat germ, toasted, plain
Calcium 50.85 mg 5%
Iron 10.27 mg 57%
Magnesium 361.6 mg 90%
Phosphorus 1294.98 mg 129%
Potassium 1070.11 mg 31%
Sodium 4.52 mg 0%
Zinc 18.84 mg 126%
Copper 0.7 mg 35%
Fluoride N/A N/A
Manganese 22.55 mg 1128%
Selenium 73.45 μg; 105%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25