Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
Calories: 162 Fat Calories: 8
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 267.9mg 11%
Total Carbohydrates: 38.6g 13%
  Dietary Fiber: 5.7g 23%
  Sugars: 4.8g
Protein: 4.6g 9%
Vitamin A: 10% Vitamin C: 10%
Calcium: 10% Iron: 80%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
Vitamin A 500.08 IU 10%
Vitamin E 0.32 mg 1%
Vitamin D 39.95 IU 10%
Vitamin C 6.02 mg 10%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.85 μg; 1%
Thiamin 0.38 mg 25%
Riboflavin 0.42 mg 25%
Niacin 4.98 mg 25%
Pantothenic acid 0.27 mg 3%
Folate, total 399.97 μg; 100%
Choline, total 13.4 mg 0%
Folic acid 391.04 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 148.99 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
Calcium 100.11 mg 10%
Iron 14.38 mg 80%
Magnesium 39.95 mg 10%
Phosphorus 149.93 mg 15%
Potassium 173.43 mg 5%
Sodium 267.9 mg 11%
Zinc 5.26 mg 35%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 1.84 mg 92%
Selenium 2.35 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25