Nutrition Facts for Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

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Nutrition Facts

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calories: 221 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 60.2mg 3%
Total Carbohydrates: 49.3g 16%
  Dietary Fiber: 6.3g 25%
  Sugars: 12.2g
Protein: 5g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 92%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A 0 IU 0%
Vitamin E 0.71 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.89 μg; 1%
Thiamin 0.37 mg 25%
Riboflavin 0.42 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.49 mg 5%
Folate, total 99.71 μg; 25%
Choline, total 11.8 mg 0%
Folic acid 74.93 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium 22.42 mg 2%
Iron 16.52 mg 92%
Magnesium 55.46 mg 14%
Phosphorus 162.25 mg 16%
Potassium 205.91 mg 6%
Sodium 60.18 mg 3%
Zinc 1.5 mg 10%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 24.13 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25