Nutrition Facts for Cereals ready-to-eat, WAFFELOS

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Nutrition Facts

Cereals ready-to-eat, WAFFELOS
Calories: 122 Fat Calories: 11
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 124.8mg 5%
Total Carbohydrates: 25.9g 9%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.7g 3%
Vitamin A: 26% Vitamin C: 27%
Calcium: 1% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, WAFFELOS
Vitamin A 1322.7 IU 26%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 15.9 mg 27%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 1.59 μg; 27%
Vitamin K N/A N/A
Thiamin 0.39 mg 26%
Riboflavin 0.45 mg 26%
Niacin 5.28 mg 26%
Pantothenic acid 0.05 mg 1%
Folate, total 3.3 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 397.2 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, WAFFELOS
Calcium 8.4 mg 1%
Iron 4.77 mg 26%
Magnesium 6.3 mg 2%
Phosphorus 244.5 mg 24%
Potassium 26.4 mg 1%
Sodium 124.8 mg 5%
Zinc 0.24 mg 2%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25