Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Calories: 96 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 141mg 6%
Total Carbohydrates: 22.4g 7%
  Dietary Fiber: 2.7g 11%
  Sugars: 4.9g
Protein: 2.5g 5%
Vitamin A: 10% Vitamin C: 100%
Calcium: 100% Iron: 100%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Vitamin A 500.1 IU 10%
Vitamin E 13.5 mg 45%
Vitamin D 99.9 IU 25%
Vitamin C 60 mg 100%
Vitamin B-6 2 mg 100%
Vitamin B-12 6 μg; 100%
Vitamin K 0.48 μg; 1%
Thiamin 1.5 mg 100%
Riboflavin 1.71 mg 101%
Niacin 20.01 mg 100%
Pantothenic acid 10 mg 100%
Folate, total 399.9 μg; 100%
Choline, total 7.53 mg 0%
Folic acid 394.2 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 149.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Calcium 999.9 mg 100%
Iron 18 mg 100%
Magnesium 24 mg 6%
Phosphorus 80.1 mg 8%
Potassium 91.8 mg 3%
Sodium 141 mg 6%
Zinc 15 mg 100%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 1.03 mg 52%
Selenium 1.17 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25