Nutrition Facts for Cereals ready-to-eat, POST TOASTIES corn flakes

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Nutrition Facts

Cereals ready-to-eat, POST TOASTIES corn flakes
Calories: 101 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 199.9mg 8%
Total Carbohydrates: 24.3g 8%
  Dietary Fiber: 1.3g 5%
  Sugars: 1.8g
Protein: 1.9g 4%
Vitamin A: 15% Vitamin C: 0%
Calcium: 0% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST TOASTIES corn flakes
Vitamin A 750.68 IU 15%
Vitamin E 0.07 mg 0%
Vitamin D 40.04 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.08 μg; 0%
Thiamin 0.38 mg 25%
Riboflavin 0.43 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.03 mg 0%
Folate, total 99.96 μg; 25%
Choline, total 0.84 mg 0%
Folic acid 94.64 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 211.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST TOASTIES corn flakes
Calcium 0.84 mg 0%
Iron 5.4 mg 30%
Magnesium 4.48 mg 1%
Phosphorus 14.56 mg 1%
Potassium 32.76 mg 1%
Sodium 199.92 mg 8%
Zinc 0.13 mg 1%
Copper 0.01 mg 0%
Fluoride 4.76 μg; 0%
Manganese 0.02 mg 1%
Selenium 1.43 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25