Nutrition Facts for Cereals ready-to-eat, Ralston TASTEEOS

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Nutrition Facts

Cereals ready-to-eat, Ralston TASTEEOS
Calories: 119 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 203.7mg 8%
Total Carbohydrates: 22.3g 7%
  Dietary Fiber: 3.2g 13%
  Sugars: 1.4g
Protein: 3.5g 7%
Vitamin A: 10% Vitamin C: 7%
Calcium: 11% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, Ralston TASTEEOS
Vitamin A 513.3 IU 10%
Vitamin E 0.13 mg 0%
Vitamin D 39.9 IU 10%
Vitamin C 4.47 mg 7%
Vitamin B-6 0.68 mg 34%
Vitamin B-12 1.59 μg; 27%
Vitamin K 0.39 μg; 0%
Thiamin 0.5 mg 33%
Riboflavin 0.57 mg 34%
Niacin 7.21 mg 36%
Pantothenic acid 0.12 mg 1%
Folate, total 200.1 μg; 50%
Choline, total 4.47 mg 0%
Folic acid 194.4 μg; 0%
Betaine 6.12 mg 0%
Leucine 0.28 g 0%
Lysine 0.12 g 0%
Glycine 0.18 g 0%
Retinol 153.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, Ralston TASTEEOS
Calcium 107.1 mg 11%
Iron 9 mg 50%
Magnesium 36.9 mg 9%
Phosphorus 156.9 mg 16%
Potassium 92.1 mg 3%
Sodium 203.7 mg 8%
Zinc 4.3 mg 29%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.81 mg 41%
Selenium 14.1 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25