Nutrition Facts for Cereals ready-to-eat, POST, Golden Crisp

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals ready-to-eat, POST, Golden Crisp
Calories: 105 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 25.4mg 1%
Total Carbohydrates: 24.5g 8%
  Dietary Fiber: 0.8g 3%
  Sugars: 13.7g
Protein: 1.6g 3%
Vitamin A: 15% Vitamin C: 0%
Calcium: 0% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST, Golden Crisp
Vitamin A 750.06 IU 15%
Vitamin E 0.05 mg 0%
Vitamin D 79.92 IU 20%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.14 μg; 0%
Thiamin 0.38 mg 25%
Riboflavin 0.42 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.04 mg 0%
Folate, total 99.9 μg; 25%
Choline, total 5.4 mg 0%
Folic acid 94.77 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 224.91 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST, Golden Crisp
Calcium 4.05 mg 0%
Iron 1.81 mg 10%
Magnesium 22.41 mg 6%
Phosphorus 46.98 mg 5%
Potassium 47.52 mg 1%
Sodium 25.38 mg 1%
Zinc 1.5 mg 10%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 13.12 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25