Nutrition Facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Calories: 111 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 140.4mg 6%
Total Carbohydrates: 26.8g 9%
  Dietary Fiber: 0.7g 3%
  Sugars: 10.6g
Protein: 1.2g 2%
Vitamin A: 10% Vitamin C: 12%
Calcium: 0% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Vitamin A 484.8 IU 10%
Vitamin E 0.02 mg 0%
Vitamin D 56.4 IU 14%
Vitamin C 7.26 mg 12%
Vitamin B-6 1.07 mg 54%
Vitamin B-12 2.43 μg; 41%
Vitamin K 0.06 μg; 0%
Thiamin 0.57 mg 38%
Riboflavin 0.52 mg 31%
Niacin 8.3 mg 42%
Pantothenic acid 0.06 mg 1%
Folate, total 114.6 μg; 29%
Choline, total 0.57 mg 0%
Folic acid 108.6 μg; 0%
Betaine 0.54 mg 0%
Leucine 0.19 g 0%
Lysine 0.01 g 0%
Glycine 0.04 g 0%
Retinol 133.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Calcium 0.9 mg 0%
Iron 8.01 mg 45%
Magnesium 2.4 mg 1%
Phosphorus 14.1 mg 1%
Potassium 22.8 mg 1%
Sodium 140.4 mg 6%
Zinc 0.05 mg 0%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 0.99 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25