Nutrition Facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Calories: 117 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 219.8mg 9%
Total Carbohydrates: 22.6g 8%
  Dietary Fiber: 0.3g 1%
  Sugars: 3.8g
Protein: 5.8g 12%
Vitamin A: 15% Vitamin C: 35%
Calcium: 1% Iron: 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Vitamin A 749.89 IU 15%
Vitamin E 4.74 mg 16%
Vitamin D 0 IU 0%
Vitamin C 21.08 mg 35%
Vitamin B-6 2 mg 100%
Vitamin B-12 6.01 μg; 100%
Vitamin K 0.06 μg; 0%
Thiamin 0.52 mg 35%
Riboflavin 0.6 mg 35%
Niacin 7.01 mg 35%
Pantothenic acid N/A N/A
Folate, total 399.9 μg; 100%
Choline, total 9.61 mg 0%
Folic acid 394.01 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 225.06 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Calcium 10.85 mg 1%
Iron 8.68 mg 48%
Magnesium 4.03 mg 1%
Phosphorus 22.94 mg 2%
Potassium 20.15 mg 1%
Sodium 219.79 mg 9%
Zinc 0.4 mg 3%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.47 mg 23%
Selenium 17.02 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25