Nutrition Facts for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Calories: 54 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0.7mg 0%
Total Carbohydrates: 12.3g 4%
  Dietary Fiber: 0.2g 1%
  Sugars: 0g
Protein: 1g 2%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Vitamin A 0 IU 0%
Vitamin E 0.01 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K 0.01 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.04 mg 2%
Niacin 0.49 mg 2%
Pantothenic acid N/A N/A
Folate, total 21.56 μg; 5%
Choline, total 0.84 mg 0%
Folic acid 21 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Calcium 1.26 mg 0%
Iron 0.4 mg 2%
Magnesium 4.2 mg 1%
Phosphorus 16.52 mg 2%
Potassium 16.24 mg 0%
Sodium 0.7 mg 0%
Zinc 0.15 mg 1%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 1.47 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25