Nutrition Facts for Cereals ready-to-eat, POST Raisin Bran Cereal

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Nutrition Facts

Cereals ready-to-eat, POST Raisin Bran Cereal
Calories: 189 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 250.2mg 10%
Total Carbohydrates: 46.1g 15%
  Dietary Fiber: 8.1g 32%
  Sugars: 18.9g
Protein: 4.7g 9%
Vitamin A: 15% Vitamin C: 1%
Calcium: 3% Iron: 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST Raisin Bran Cereal
Vitamin A 749.89 IU 15%
Vitamin E 0.35 mg 1%
Vitamin D 40.12 IU 10%
Vitamin C 0.47 mg 1%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 1.12 μg; 1%
Thiamin 0.38 mg 25%
Riboflavin 0.42 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.12 mg 1%
Folate, total 200.01 μg; 50%
Choline, total 16.82 mg 0%
Folic acid 188.8 μg; 0%
Betaine N/A N/A
Leucine 0.3 g 0%
Lysine 0.11 g 0%
Glycine 0.21 g 0%
Retinol 224.79 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST Raisin Bran Cereal
Calcium 30.68 mg 3%
Iron 10.8 mg 60%
Magnesium 97.35 mg 24%
Phosphorus 233.64 mg 23%
Potassium 318.01 mg 9%
Sodium 250.16 mg 10%
Zinc 2.25 mg 15%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 1.89 mg 95%
Selenium 3.48 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25