Nutrition Facts for Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

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Nutrition Facts

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories: 215 Fat Calories: 53
%Daily Value*
Total Fat: 5.9g 9%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 1.4g
Cholesterol: 1mg 0%
Sodium: 25.5mg 1%
Total Carbohydrates: 37.6g 13%
  Dietary Fiber: 5.2g 21%
  Sugars: 10.4g
Protein: 5.4g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A 4.08 IU 0%
Vitamin E 0.66 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0.1 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.09 μg; 1%
Vitamin K 3.62 μg; 5%
Thiamin 0.21 mg 14%
Riboflavin 0.15 mg 9%
Niacin 1.18 mg 6%
Pantothenic acid 0.62 mg 6%
Folate, total 18.87 μg; 5%
Choline, total 22.85 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium 55.59 mg 6%
Iron 1.43 mg 8%
Magnesium 61.71 mg 15%
Phosphorus 199.92 mg 20%
Potassium 246.33 mg 7%
Sodium 25.5 mg 1%
Zinc 1.22 mg 8%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 8.82 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25