Nutrition Facts for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

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Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Calories: 120 Fat Calories: 13
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 160.3mg 7%
Total Carbohydrates: 24.9g 8%
  Dietary Fiber: 2.1g 8%
  Sugars: 6.2g
Protein: 3.2g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 11% Iron: 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Vitamin A 12.8 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 0 μg; 0%
Vitamin K 0.38 μg; 0%
Thiamin 0.48 mg 32%
Riboflavin 0.69 mg 41%
Niacin 5 mg 25%
Pantothenic acid 0.23 mg 2%
Folate, total 268.48 μg; 67%
Choline, total 7.68 mg 0%
Folic acid 262.4 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Calcium 112.32 mg 11%
Iron 9.39 mg 52%
Magnesium 31.36 mg 8%
Phosphorus 135.36 mg 14%
Potassium 90.56 mg 3%
Sodium 160.32 mg 7%
Zinc 3.66 mg 24%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.75 mg 37%
Selenium 7.36 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25