Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, KIX

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, KIX
Calories: 107 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 178.8mg 7%
Total Carbohydrates: 24.8g 8%
  Dietary Fiber: 2.6g 11%
  Sugars: 2.9g
Protein: 2.3g 5%
Vitamin A: 18% Vitamin C: 13%
Calcium: 17% Iron: 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, KIX
Vitamin A 923.4 IU 18%
Vitamin E 0.09 mg 0%
Vitamin D 39.9 IU 10%
Vitamin C 7.62 mg 13%
Vitamin B-6 0.69 mg 34%
Vitamin B-12 1.71 μg; 28%
Vitamin K 0.06 μg; 0%
Thiamin 0.59 mg 39%
Riboflavin 0.6 mg 35%
Niacin 7.28 mg 36%
Pantothenic acid 0.16 mg 2%
Folate, total 236.1 μg; 59%
Choline, total 4.59 mg 0%
Folic acid 230.4 μg; 0%
Betaine N/A N/A
Leucine 0.29 g 0%
Lysine 0.05 g 0%
Glycine 0.09 g 0%
Retinol 261 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, KIX
Calcium 171 mg 17%
Iron 9.6 mg 53%
Magnesium 15.3 mg 4%
Phosphorus 56.7 mg 6%
Potassium 66.9 mg 2%
Sodium 178.8 mg 7%
Zinc 5.23 mg 35%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 2.55 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25