Nutrition Facts for Cereals ready-to-eat, QUAKER, KING VITAMAN

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Nutrition Facts

Cereals ready-to-eat, QUAKER, KING VITAMAN
Calories: 118 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 255.8mg 11%
Total Carbohydrates: 26g 9%
  Dietary Fiber: 1.1g 4%
  Sugars: 6.3g
Protein: 2g 4%
Vitamin A: 21% Vitamin C: 21%
Calcium: 0% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, KING VITAMAN
Vitamin A 1039.12 IU 21%
Vitamin E 1.41 mg 5%
Vitamin D 0 IU 0%
Vitamin C 12.4 mg 21%
Vitamin B-6 0.52 mg 26%
Vitamin B-12 1.55 μg; 26%
Vitamin K 0.06 μg; 0%
Thiamin 0.39 mg 26%
Riboflavin 0.44 mg 26%
Niacin 5.22 mg 26%
Pantothenic acid 0.17 mg 2%
Folate, total 413.54 μg; 103%
Choline, total 2.57 mg 0%
Folic acid 407.65 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 297.91 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, KING VITAMAN
Calcium 3.1 mg 0%
Iron 8.99 mg 50%
Magnesium 25.42 mg 6%
Phosphorus 77.5 mg 8%
Potassium 83.08 mg 2%
Sodium 255.75 mg 11%
Zinc 3.94 mg 26%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.13 mg 6%
Selenium 2.02 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25