Nutrition Facts for Cereals ready-to-eat, POST, Honeycomb Cereal

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Nutrition Facts

Cereals ready-to-eat, POST, Honeycomb Cereal
Calories: 127 Fat Calories: 9
%Daily Value*
Total Fat: 1g 1%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 173.1mg 7%
Total Carbohydrates: 28g 9%
  Dietary Fiber: 1g 4%
  Sugars: 10.4g
Protein: 2g 4%
Vitamin A: 15% Vitamin C: 0%
Calcium: 1% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST, Honeycomb Cereal
Vitamin A 748.8 IU 15%
Vitamin E 0.05 mg 0%
Vitamin D 100.16 IU 25%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.19 μg; 0%
Thiamin 0.37 mg 25%
Riboflavin 0.43 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.09 mg 1%
Folate, total 100.16 μg; 25%
Choline, total 4.61 mg 0%
Folic acid 94.08 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 215.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST, Honeycomb Cereal
Calcium 5.12 mg 1%
Iron 2.69 mg 15%
Magnesium 16.96 mg 4%
Phosphorus 46.4 mg 5%
Potassium 49.92 mg 1%
Sodium 173.12 mg 7%
Zinc 1.5 mg 10%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 6.43 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25