Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
Calories: 105 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 152mg 6%
Total Carbohydrates: 22.4g 7%
  Dietary Fiber: 2g 8%
  Sugars: 9.3g
Protein: 2.5g 5%
Vitamin A: 10% Vitamin C: 10%
Calcium: 10% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
Vitamin A 500.08 IU 10%
Vitamin E 0.09 mg 0%
Vitamin D 40.04 IU 10%
Vitamin C 5.99 mg 10%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.51 μg; 25%
Vitamin K 0.42 μg; 1%
Thiamin 0.36 mg 24%
Riboflavin 0.42 mg 25%
Niacin 5.01 mg 25%
Pantothenic acid 0.22 mg 2%
Folate, total 199.92 μg; 50%
Choline, total 7.84 mg 0%
Folic acid 194.6 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 150.08 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
Calcium 99.96 mg 10%
Iron 4.51 mg 25%
Magnesium 24.08 mg 6%
Phosphorus 80.08 mg 8%
Potassium 114.24 mg 3%
Sodium 152.04 mg 6%
Zinc 3.75 mg 25%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.7 mg 35%
Selenium 6.58 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25