Nutrition Facts for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

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Nutrition Facts

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Calories: 208 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 294.1mg 12%
Total Carbohydrates: 46.5g 15%
  Dietary Fiber: 5.1g 20%
  Sugars: 7.3g
Protein: 7.2g 14%
Vitamin A: 21% Vitamin C: 0%
Calcium: 2% Iron: 123%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Vitamin A 1026.02 IU 21%
Vitamin E 0.37 mg 1%
Vitamin D 40.02 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 1.39 mg 70%
Vitamin B-12 3.67 μg; 61%
Vitamin K 0.87 μg; 1%
Thiamin 0.58 mg 39%
Riboflavin 0.4 mg 24%
Niacin 8.47 mg 42%
Pantothenic acid 0.51 mg 5%
Folate, total 283.04 μg; 71%
Choline, total 15.78 mg 0%
Folic acid 258.68 μg; 0%
Betaine N/A N/A
Leucine 0.49 g 0%
Lysine 0.1 g 0%
Glycine 0.3 g 0%
Retinol 306.82 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Calcium 22.62 mg 2%
Iron 22.07 mg 123%
Magnesium 59.74 mg 15%
Phosphorus 198.36 mg 20%
Potassium 232 mg 7%
Sodium 294.06 mg 12%
Zinc 3.22 mg 21%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 1.88 mg 94%
Selenium 5.28 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25