Nutrition Facts for Cereals ready-to-eat, granola, homemade

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Nutrition Facts

Cereals ready-to-eat, granola, homemade
Calories: 597 Fat Calories: 264
%Daily Value*
Total Fat: 29.4g 45%
  Saturated Fat: 5g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 11.6g
  Polyunsaturated Fat: 11.2g
Cholesterol: 0mg 0%
Sodium: 30.5mg 1%
Total Carbohydrates: 65g 22%
  Dietary Fiber: 11g 44%
  Sugars: 24.4g
Protein: 18.1g 36%
Vitamin A: 0% Vitamin C: 2%
Calcium: 10% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, granola, homemade
Vitamin A 23.18 IU 0%
Vitamin E 13.55 mg 45%
Vitamin D 0 IU 0%
Vitamin C 1.46 mg 2%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K 10.61 μg; 13%
Thiamin 0.9 mg 60%
Riboflavin 0.36 mg 21%
Niacin 2.61 mg 13%
Pantothenic acid 1.91 mg 19%
Folate, total 100.04 μg; 25%
Choline, total 59.9 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.28 g 0%
Lysine 0.78 g 0%
Glycine 1.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, granola, homemade
Calcium 95.16 mg 10%
Iron 5.16 mg 29%
Magnesium 213.5 mg 53%
Phosphorus 556.32 mg 56%
Potassium 658.8 mg 19%
Sodium 30.5 mg 1%
Zinc 4.92 mg 33%
Copper 0.77 mg 39%
Fluoride N/A N/A
Manganese 4.94 mg 247%
Selenium 33.92 μg; 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25