Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
Calories: 116 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 239.3mg 10%
Total Carbohydrates: 26.4g 9%
  Dietary Fiber: 1.7g 7%
  Sugars: 10.9g
Protein: 1.6g 3%
Vitamin A: 10% Vitamin C: 10%
Calcium: 10% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
Vitamin A 500.03 IU 10%
Vitamin E 0.2 mg 1%
Vitamin D 39.99 IU 10%
Vitamin C 6.01 mg 10%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.49 μg; 25%
Vitamin K 0.62 μg; 1%
Thiamin 0.37 mg 25%
Riboflavin 0.43 mg 26%
Niacin 4.99 mg 25%
Pantothenic acid 0.1 mg 1%
Folate, total 100.13 μg; 25%
Choline, total 4.71 mg 0%
Folic acid 94.24 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 145.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
Calcium 100.13 mg 10%
Iron 4.5 mg 25%
Magnesium 8.06 mg 2%
Phosphorus 39.99 mg 4%
Potassium 63.86 mg 2%
Sodium 239.32 mg 10%
Zinc 3.75 mg 25%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.57 mg 29%
Selenium 1.74 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25