Nutrition Facts for Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite

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Nutrition Facts

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite
Calories: 176 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 1mg 0%
Total Carbohydrates: 43g 14%
  Dietary Fiber: 5.5g 22%
  Sugars: 10.4g
Protein: 4.7g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 79%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 1.33 μg; 22%
Vitamin K 0.82 μg; 1%
Thiamin 0.33 mg 22%
Riboflavin 0.37 mg 22%
Niacin 4.39 mg 22%
Pantothenic acid 0.27 mg 3%
Folate, total 87.72 μg; 22%
Choline, total 12.9 mg 0%
Folic acid 78.03 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite
Calcium 16.83 mg 2%
Iron 14.28 mg 79%
Magnesium 43.86 mg 11%
Phosphorus 187.68 mg 19%
Potassium 185.13 mg 5%
Sodium 1.02 mg 0%
Zinc 1.38 mg 9%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 1.77 mg 88%
Selenium 2.09 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25