Nutrition Facts for Cereals ready-to-eat, bran flakes, single brand

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals ready-to-eat, bran flakes, single brand
Calories: 96 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 180mg 8%
Total Carbohydrates: 24.1g 8%
  Dietary Fiber: 5.3g 21%
  Sugars: 5g
Protein: 2.8g 6%
Vitamin A: 15% Vitamin C: 0%
Calcium: 2% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, bran flakes, single brand
Vitamin A 750 IU 15%
Vitamin E 0.26 mg 1%
Vitamin D 39.9 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.42 μg; 1%
Thiamin 0.38 mg 25%
Riboflavin 0.43 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.26 mg 3%
Folate, total 99.9 μg; 25%
Choline, total 8.28 mg 0%
Folic acid 94.2 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 225.3 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, bran flakes, single brand
Calcium 16.8 mg 2%
Iron 8.1 mg 45%
Magnesium 64.2 mg 16%
Phosphorus 152.4 mg 15%
Potassium 170.1 mg 5%
Sodium 180 mg 8%
Zinc 1.5 mg 10%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 1.07 mg 54%
Selenium 3.15 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25