Nutrition Facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
Calories: 92 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 207.4mg 9%
Total Carbohydrates: 22.9g 8%
  Dietary Fiber: 5.1g 20%
  Sugars: 4.9g
Protein: 2.9g 6%
Vitamin A: 15% Vitamin C: 100%
Calcium: 2% Iron: 100%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
Vitamin A 749.94 IU 15%
Vitamin E 13.44 mg 45%
Vitamin D 40.02 IU 10%
Vitamin C 60.03 mg 100%
Vitamin B-6 2.03 mg 102%
Vitamin B-12 6 μg; 100%
Vitamin K 0.41 μg; 1%
Thiamin 1.51 mg 101%
Riboflavin 1.71 mg 101%
Niacin 20.01 mg 100%
Pantothenic acid 10.01 mg 100%
Folate, total 399.91 μg; 100%
Choline, total 10.15 mg 0%
Folic acid 394.4 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 225.04 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
Calcium 15.08 mg 2%
Iron 17.98 mg 100%
Magnesium 55.39 mg 14%
Phosphorus 138.91 mg 14%
Potassium 171.1 mg 5%
Sodium 207.35 mg 9%
Zinc 15.08 mg 101%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 1.54 mg 77%
Selenium 3.05 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25