Nutrition Facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
Calories: 197 Fat Calories: 61
%Daily Value*
Total Fat: 6.8g 10%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 1.5g
Cholesterol: 0mg 0%
Sodium: 151.4mg 6%
Total Carbohydrates: 35.2g 12%
  Dietary Fiber: 6.2g 25%
  Sugars: 15.4g
Protein: 3.9g 8%
Vitamin A: 15% Vitamin C: 25%
Calcium: 3% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
Vitamin A 750.19 IU 15%
Vitamin E 0.27 mg 1%
Vitamin D 39.69 IU 10%
Vitamin C 15.19 mg 25%
Vitamin B-6 0.49 mg 25%
Vitamin B-12 1.52 μg; 25%
Vitamin K 1.57 μg; 2%
Thiamin 0.39 mg 26%
Riboflavin 0.44 mg 26%
Niacin 5 mg 25%
Pantothenic acid 0.2 mg 2%
Folate, total 99.96 μg; 25%
Choline, total 15.68 mg 0%
Folic acid 90.65 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 224.91 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
Calcium 29.4 mg 3%
Iron 1.81 mg 10%
Magnesium 75.95 mg 19%
Phosphorus 194.53 mg 19%
Potassium 220.5 mg 6%
Sodium 151.41 mg 6%
Zinc 1.52 mg 10%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 5.24 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25