Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS Corn CHEX

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS Corn CHEX
Calories: 115 Fat Calories: 7
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 235.6mg 10%
Total Carbohydrates: 26.3g 9%
  Dietary Fiber: 1.7g 7%
  Sugars: 3.4g
Protein: 2g 4%
Vitamin A: 20% Vitamin C: 15%
Calcium: 10% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS Corn CHEX
Vitamin A 1000.06 IU 20%
Vitamin E 0.09 mg 0%
Vitamin D 60.14 IU 15%
Vitamin C 8.99 mg 15%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 2.39 μg; 40%
Vitamin K 0.06 μg; 0%
Thiamin 0.74 mg 50%
Riboflavin 0.5 mg 29%
Niacin 4.99 mg 25%
Pantothenic acid 0.15 mg 1%
Folate, total 199.95 μg; 50%
Choline, total 4.59 mg 0%
Folic acid 194.06 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 283.65 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS Corn CHEX
Calcium 100.13 mg 10%
Iron 8.99 mg 50%
Magnesium 8.06 mg 2%
Phosphorus 39.99 mg 4%
Potassium 60.45 mg 2%
Sodium 235.6 mg 10%
Zinc 3.75 mg 25%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 3.01 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25