Nutrition Facts for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

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Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Calories: 89 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 204.9mg 9%
Total Carbohydrates: 22.6g 8%
  Dietary Fiber: 4.1g 17%
  Sugars: 5.6g
Protein: 1.7g 3%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Vitamin A 41.58 IU 1%
Vitamin E 0.18 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.55 mg 28%
Vitamin B-12 0 μg; 0%
Vitamin K 0.08 μg; 0%
Thiamin 0.14 mg 9%
Riboflavin 0.47 mg 27%
Niacin 5.51 mg 28%
Pantothenic acid 0.07 mg 1%
Folate, total 419.58 μg; 105%
Choline, total 2.57 mg 0%
Folic acid 414.45 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Calcium 19.17 mg 2%
Iron 8.36 mg 46%
Magnesium 16.47 mg 4%
Phosphorus 50.22 mg 5%
Potassium 64.53 mg 2%
Sodium 204.93 mg 9%
Zinc 4.13 mg 28%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 3 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25