Nutrition Facts for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Calories: 104 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 161.3mg 7%
Total Carbohydrates: 20.5g 7%
  Dietary Fiber: 2.6g 11%
  Sugars: 1.2g
Protein: 3.4g 7%
Vitamin A: 18% Vitamin C: 10%
Calcium: 11% Iron: 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Vitamin A 923.72 IU 18%
Vitamin E 0.18 mg 1%
Vitamin D 38.08 IU 10%
Vitamin C 6.05 mg 10%
Vitamin B-6 0.67 mg 33%
Vitamin B-12 1.9 μg; 32%
Vitamin K 0.5 μg; 1%
Thiamin 0.37 mg 25%
Riboflavin 0.4 mg 23%
Niacin 5.87 mg 29%
Pantothenic acid 0.3 mg 3%
Folate, total 199.92 μg; 50%
Choline, total 7.34 mg 0%
Folic acid 194.6 μg; 0%
Betaine 9.72 mg 0%
Leucine 0.25 g 0%
Lysine 0.1 g 0%
Glycine 0.17 g 0%
Retinol 277.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Calcium 112.28 mg 11%
Iron 9.29 mg 52%
Magnesium 35.84 mg 9%
Phosphorus 134.68 mg 13%
Potassium 179.48 mg 5%
Sodium 161.28 mg 7%
Zinc 4.68 mg 31%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.99 mg 50%
Selenium 6.97 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25