Nutrition Facts for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

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Nutrition Facts

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Calories: 113 Fat Calories: 22
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 200.3mg 8%
Total Carbohydrates: 21.2g 7%
  Dietary Fiber: 0.7g 3%
  Sugars: 9g
Protein: 1.9g 4%
Vitamin A: 1% Vitamin C: 0%
Calcium: 0% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Vitamin A 40.5 IU 1%
Vitamin E 0.18 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.55 mg 28%
Vitamin B-12 0 μg; 0%
Vitamin K 0.05 μg; 0%
Thiamin 0.41 mg 28%
Riboflavin 0.47 mg 28%
Niacin 5.5 mg 27%
Pantothenic acid 0.07 mg 1%
Folate, total 419.58 μg; 105%
Choline, total 3.97 mg 0%
Folic acid 414.45 μg; 0%
Betaine 0.49 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Calcium 2.43 mg 0%
Iron 4.96 mg 28%
Magnesium 18.63 mg 5%
Phosphorus 52.38 mg 5%
Potassium 63.72 mg 2%
Sodium 200.34 mg 8%
Zinc 4.13 mg 28%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 2.03 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25